Yaya tsawon lokacin fara kona mai?

Ba tare da sani ba, lokaci ne da za a gani, kowa yana da hanyarsa ta musamman don rasa nauyi.Don haka, tsawon wane lokaci ake ɗauka don motsa jiki na asarar nauyi don fara ƙona kitse?Yaya tsawon lokacin da ake ɗauka don rasa nauyi tare da gymnastics don ganin sakamako mai ma'ana?Mu kalli gabatarwar da kanun labaran yau da kullum suka kawo!Abubuwan da ke cikin wannan labarin 1. Yaya tsawon lokacin da ake ɗauka don rage nauyin motsa jiki don fara ƙonewa 2. Yaya tsawon lokacin da za a rasa nauyi tare da motsa jiki na rawa don ganin tasirin da ke bayyane 3. Tsalle

Yadda ake kula da lafiyar jiki na dogon lokaci

Yadda ake kula da lafiyar jiki na dogon lokaci

Ba dole ba ne ka kashe lokaci mai yawa don nemo wasannin da ka fi so kuma ka tsaya a kai, wannan batu ne da masana kimiyya suka gudanar a kodayaushe.Idan kun kasance "dankalin kujera" wanda ya yi kasala don motsawa tsawon yini, yin ƙoƙari sosai don bayyana muku fa'idodin dacewa zai sa ku "ƙi" motsa jiki.A zahiri, a cikin rayuwar yau da kullun, ku

Hanyar numfashi mai kyau yana taimakawa dacewa

Hanyar numfashi mai kyau yana taimakawa dacewa

Yawancin masu gina jiki sukan yi watsi da mahimmancin numfashi yayin motsa jiki, wani lokacin kuskuren numfashi ne ke hana mu samun ci gaba.A lokaci guda, mummunan halayen na iya faruwa, irin su dizziness, hypoxia, da dai sauransu.Sau da yawa, za mu ji cewa ba da daɗewa ba za mu rasa ƙarfi a lokacin motsa jiki, kuma ƙarfin ba zai iya kaiwa matsayi mafi girma ba, don haka horar da mu za a rage.Don haka numfashi a motsa jiki shine

Koyar da ku don samun mafi yawan tsokar ciki na "Mutum".

Koyar da ku don samun mafi yawan tsokar ciki na "Mutum".

1. Horon dumama (mako na 3-1) XNUMX. Tsokawar guiwa
Bangaren horo: aikin dumi, ƙona kitsen ciki
Tsaya tsaye, zaɓi dumbbell mafi nauyi da za ku iya ɗagawa, riƙe shi da kyau da hannaye biyu, lanƙwasa hannuwanku sama da digiri 60 zuwa 90, haye kafafun hagu da dama lokacin da kuke motsa jiki, yi amfani da ciki don tilasta jikinku na sama don matsawa kusa da ku. gwiwowinku, sannan a hankali ku dawo.
Yawan motsa jiki

Lokacin da dan wasa ya fara motsa jiki!

Lokacin da dan wasa ya fara motsa jiki!

Matsayin horo na tsoka na jikin mutum ya dogara da matsayin aiki.Lokacin da kuka mayar da hankali kan ayyukan haɗin gwiwar hannu, tsokoki da kuke horar da su galibi tsokoki ne na gaba; idan kun mayar da hankali kan haɗin gwiwar gwiwar hannu, tsokoki da kuke horar da su sune hannaye na sama; lokacin da kuka mai da hankali kan haɗin gwiwar kafada, tsokar da kuke horarwa suna da alaƙa da kafada. .A wasu kalmomi, tsokoki na gabo mai kusa (kusa da bushewa) na haɗin gwiwa mai motsi sune manyan tsokoki na haɗin gwiwa.

Abubuwan da za a kula da su lokacin fara gudu mai lafiya a cikin hunturu

A halin yanzu ana ta faman rawar jiki da wasannin motsa jiki na kasar, kamar yadda ake cewa, horon hunturu, XNUMX ga Maris, horar da rani, da atisayen hunturu su ma suna da matukar tasiri, gudu shi ne ya fi dacewa da saukin aiki da motsa jiki, lokacin da ya dace. ka fara gudu a cikin hunturu, dole ne ka kula da wadannan maki , In ba haka ba za ka iya cutar da kanka!Bi labaran yau da kullun da ke ƙasa don ganowa!Da farko dai, gudu motsa jiki ne don ayyukanmu na zahiri, don

Wasu hankulan motsa jiki da motsa jiki ba su san cewa yawan motsa jiki, yana da cutar da jiki

Yayin da yanayin rayuwa ke samun gyaruwa, mutane da yawa sun fara mai da hankali kan lafiyar jiki, bayan haka, komai kyawun yanayin rayuwa, ana buƙatar jiki mai kyau don jin daɗinsa.Saboda haka, mutane da yawa suna amfani da motsa jiki don ƙarfafa lafiyar jiki.Wasu suna cewa ba za ku iya shan ruwa a lokacin motsa jiki ba, shin wannan gaskiya ne? Akwai hankali da yawa da ba mu san game da motsa jiki ba.Duba shi tare da Daily Toutiao.motsa jiki

Ya kamata a yi tsugunar da iyawar mutum

Ga mutanen zamani waɗanda suke zama akai-akai, yana da kyau ku ciyar da kusan mintuna goma a rana don yin motsa jiki na squatting.Wadannan darussan tsugunowa masu lafiya da yawa na iya zama abin tunani.Duba shi tare da Daily Toutiao.Atisayen tsugunowa guda shida ma

Yadda ake motsa jiki layin vest yana koya muku atisayen iyali don aiwatar da layin vest masu kayatarwa

Layin rigar kugu yana da hauka ga mutane marasa adadi, mutane da yawa suna shiga sahun wasanni don samun damar haɓaka layin rigar alfahari da sauri.Amma yadda ake motsa jiki?Wannan yana buƙatar hanya.Editan ya tsara ayyukan motsa jiki masu dacewa, kuma ina fata zai iya taimaka muku duka. 1. Tsaya tare da ƙafafunku a ƙasa kuma ku karkatar da ƙafafunku a gefe kadan

Matsayin gudu ba daidai ba ne, duk jiki yana shan wahala da ilimin game da gudu mai kyau

Gudu na iya zama kamar mai sauƙi, amma yana da wuya a yi mafi kyau.Tare da kowane mataki, matsa lamba a kan jiki yana ƙaruwa sosai, da zarar yanayin ya yi kuskure, tsokoki, ƙasusuwa ko ligaments na iya samun rauni.Editan ya taƙaita matsayi guda 6 na kuskure gama gari don kwatantawa da gyarawa.Duba shi tare da Daily Toutiao.Ƙunƙarar kafaɗa: Lokacin gudu, tsokoki na kafada suna da matsewa, ƙasƙanci, da tsayi, wanda zai sa kafadu su gaji da ciwo.

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