Mata suna so su "tsofawa sannu a hankali", ku tuna "1 kada ku yi barci, 2 kada ku kasance masu hadama, sau 3 ku sha", kwantar da hankali da kyau.

Kamar yadda ake cewa: “Kowa yana da son kyan gani”, a wajen mata, dole ne su fi maza tsoron tsufa da fatara, don haka mafi yawan matasa a yanzu suna yin maganin antioxidant da hana tsufa don hana tsufa. shekaru.Hannuka sun rarrafo kuncinsa.A gaskiya kowace mace tana tsoron tsufa, don su zama ƙanana, za su yi aikin kulawa da yawa a rayuwa.Amma a zahiri, a rayuwa

Kamar yadda ake cewa: “Kowa yana da son kyan gani”, a wajen mata, dole ne su fi maza tsoron tsufa da fatara, don haka mafi yawan matasa a yanzu suna yin maganin antioxidant da hana tsufa don hana tsufa. shekaru.Hannuka sun rarrafo kuncinsa.

A gaskiya kowace mace tana tsoron tsufa, don su zama ƙanana, za su yi aikin kulawa da yawa a rayuwa.To amma a hakikanin gaskiya ba abu ne mai wahala ka samu a rayuwa cewa wasu matan ba su kai takwarorinsu ba, kamar dai abin da mutane ke kira da “Kallon yara” wanda ke sanya mata da yawa kishi.

A gaskiya, "fuskar yara" duk an yi ta ne ta hanyar kiwon lafiya, ana ba da shawarar cewa abokai mata, idan kuna son "tsufa a hankali", dole ne ku tuna a rayuwa: "1 kada ku yi barci, 2 ci, 3 sha sau da yawa. ", Skin mai laushi ya yi kama da matashi.

【1 Kada ku yi barci】: Barci ba tare da rigar gashi ba

A lokacin rani na yau, mutane sukan yi gumi sosai ko da sun zauna, don haka shawa kowane dare dole ne mutane da yawa ke yi.Sai dai kuma akwai mutane da dama da suke kasala da goge ruwa bayan sun yi wanka, har ma su kwanta a kan gado suna wasa da wayar hannu da busa na'urar sanyaya iska ba tare da sun busa gashi ba, wannan dabi'a ce mai matukar illa. ga jiki.

Lokacin da kawai za ku yi wanka, ramukan jiki suna cikin buɗaɗɗe, idan ba ku bushe gashin ku ba kuma ku bushe gashin ku a kan lokaci, iska mai sanyi zai shiga jiki tare da buɗaɗɗen ramukan, yana haifar mana da nauyi. danshi da rashin kyawun fata.da sauran matsaloli.

【2 ba kwadayi】

1. Rashin kwadayin abinci mai sanyi

Yanzu a zamanin karen zafi, mutane da yawa a koyaushe suna shan wasu abubuwan sha masu sanyi suna cin ice cream lokacin da suke zufa da yawa don yaƙar zafi.To amma a hakikanin gaskiya wannan dabi’a ta tsananin kwadayin sanyi tana da matukar muni, ba wai kawai ba ta kawar da zafi ba, har ma tana sa jiki ya sha danshi da yawa ya tara danshi a cikin jiki, yana haifar da rashin lafiyar fata da rashin lafiya.

2. Kar ka yi makara

A zamanin yau, da matsi dabam-dabam ke ƙaruwa, mutane da yawa za su saba yin dare, wasu za su yi aikin kari, wasu kuma za su yi nishaɗi da dare.Amma ko menene dalili, tsayuwar dare yana da illa ga jiki.

Abokan abokantaka na mata, yin latti kuma yana haifar da matsalar cututtukan endocrine, wanda zai haifar da matsalar rashin jinin al'ada, kuraje a fuska, mai mai da sauran matsaloli masu ban sha'awa, idan aka daɗe ana yin haka, duk wani kulawa zai zama mara amfani.

【3 yawan sha】

XNUMX. Sha Yuntai Iced Chrysanthemum Tea

Yuntai ice chrysanthemum shayi ne na Huaiju da aka samar a Jiaozuo na lardin Henan, saboda yanayin yanayi na musamman na Jiaozuo, Yuntai ice chrysanthemum yana da furanni masu zagaye da cikakkun furanni, launin zinari mai haske, furanni masu tsayi, da tushe daban-daban.A Daular Wakar Arewa, abin yabo ne ga gidan sarauta, yanzu, tare da inganta fasahar zamani, mutane da yawa na iya sha.

Lokacin sha, kawai a fitar da busassun furanni 2-3, a zuba ruwan zafi mai dacewa, sannan a datse tsawon minti uku ko biyar. Za a narkar da sinadirai masu sinadirai irin su glycosides, flavonoids, da amino acid a cikin miyar shayin, kuma za a iya sha a cikin kananan sips.

Ga abokai mata, shan wasu shayi na Yuntai ice chrysanthemum ba kawai zai iya taimakawa wajen kawar da gajiya kawai ba, kawar da bushewar idanu, amma har ma yana ciyar da fata, daidaita jiki da tunani, sannan kuma yana taka rawa sosai wajen kyau.

XNUMX. Sha shayin jasmine

Maganar shayin jasmine, yawancin mutane dole ne su san shi, ana yin shi da koren shayi a matsayin amfrayo mai shayi, na wani nau'in shayin shayi ne, yana da tarihin shan fiye da shekaru dubu kuma yana daya daga cikin shayin da aka fi siyar a kasuwa..

Shayi na Jasmine ya samo asali ne daga birnin Fuzhou na lardin Fujian, yana da sunan "kamshi na farko a duniya" a cikin gida. kamshi yana dadewa, mutane suna cikin jin dadi, kuma yana da amfani a jikin dan Adam kamar natsuwa jijiyoyi da hana tsufa, yana da matukar dacewa ga mata su sha shayi.

XNUMX. Sha shayin fure

Rose tea abin shan shayi ne da ake yi da fresh buds, ana kiransa "beauty tea" don haka a rayuwa babu makawa ka ga wasu abokai mata suna rike da shayin rose.

Tea da aka shayar da wardi ba wai yana da darajar ado kawai ba, amma miyar shayin tana kunshe da sinadirai masu yawa, kamar su amino acid, tannins, iron, da sauransu. Shan shayi na yau da kullun yana inganta metabolism, yana inganta fata, yana sanyaya jiki da hankali.

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