Daidaitaccen abinci, nisantar cututtuka

Babi na XNUMX, Kwarin Dankali, dankali kuma ana kiransa dankali, kuma ana kiransa da sunaye daban-daban a duk faɗin duniya, Inkas ɗin Peruvian suna kiransa dankalin turawa, loquat, Mutanen Espanya suna kiransa, wake na ƙasa, Faransanci na kiransa, ƙasa. apple, Jamusawa suna kiran su pears, Amurkawa na kiran su dankalin Irish, Rashawa suna kiran su dankalin Holland, Belgium suna kiran su Badanos, da dai sauransu. A zamanin yau, Sinawa sun san abubuwan waje.

Babi na XNUMX, Hatsi, Dawa

dankalin turawa

Dankali, wanda kuma aka sani da dankalin turawa, yana da sunaye iri-iri a duniya. Peruvian Incas suna kiran dankalin turawa, loquat, Mutanen Espanya suna kiran shi, wake wake, kiran Faransanci, apple apple, kiran Jamusanci, pear ƙasa, Amurka Ana kiranta dankalin Irish, Rashanci. ana kiransa da dankalin turawa, na kasar Beljiyam da ake kira Badano, da dai sauransu, a zamanin yau, Sinawa sukan kara wata kalma ta bakuwa a cikin kasashen waje, bayan da aka gabatar da dankalin turawa daga kasar Philippines a daular Qing, mutane suna kiransa, dankalin turawa, dawa, yawancin mutane suna kiransa da shi. , dankalin turawa, wasu kuma suna kiransa, kwai kwai, kwai na gari

Dankali ya ƙunshi 16% ~ 24% sitaci, 1% ~ 1.5% sugar soluble, 2.3% protein, 0.2% mai (abinci mara-mai-mai) da 1.1% ma'adanai da bitamin, furotin dankalin turawa ya ƙunshi 8 muhimman amino acid , musamman lysine, wanda ya ƙunshi. 100 MG a kowace gram 93, tryptophan, wanda ya ƙunshi 100 MG a kowace gram 32, waɗanda suke da inganci. Ma'aunin furotin na halitta shine 67, wanda ya fi na alkama, masara da wake. % dankali da 65% na qwai. gauraye a ci, a taka rawar furotin, hade ne mai kyau, kuma ana iya inganta karfin halittarsa ​​sosai.

Dankali yana dauke da nau'ikan bitamin da ma'adanai, abin da ke cikinsa baya misaltuwa da hatsi da kayan marmari na yau da kullun, kamar bitamin C, wanda ke dauke da 100-20 MG a kowace gram 40 na dankalin turawa, wanda ya ninka tuffa da aka kwassara. Akwai potassium. sodium, calcium, magnesium, iron, manganese, copper, zinc,phosphorous, selenium, da dai sauransu. Haka nan kayan lambu ne da ke dauke da sinadarin potassium, wanda shi ne abincin da ke da sinadarin potassium a jiki. Abincin acidic yana haɗuwa tare da abinci na alkaline don kiyaye ma'auni na tushen acid na jini

Dankali yana da dadi, lebur, kuma yana da ayyuka na karfafa saifa da ciki, yana ciyar da qi da neutralizing, kuma ya dace da ciwon ciki da maƙarƙashiya, adadin kuzarin dankalin ya yi ƙasa sosai fiye da yadda mutane suke tunani. kJ Calories na apple suna kwatankwacin na apple, don haka babu buƙatar damuwa cewa zai haifar da kiba, kuma saboda ya ƙunshi ƙarin fiber na abinci, yana da sauƙi a ji koshin bayan cin abinci, wanda ba kawai tabbatar da abinci mai gina jiki ba. da jikin dan Adam ke bukata, amma kuma yana rage yawan abinci.Ta wannan ma'ana, dankali shima abincin abinci ne

A samu dankalin turawa gram 300 sai a wanke a kwabe su a zuba a cikin ruwan tafasasshen ruwa a dahu sosai sannan a cire shi a bar shi ya huce sannan a yayyafa gishiri yana da aikin kara kuzari da cikin ciki da rage yawan lipids na jini da kuma laxative.

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