Bayan shekaru 60 na bincike a kan ciwace-ciwacen daji, masanin kimiyya Sun Yan ya ba da shawara: kada a taɓa abubuwa 5 gwargwadon yiwuwa, ko kuma "lalata kai"

Malami Sun Yan, babban likitan asibitin ciwon daji na kwalejin kimiyyar likitanci ta kasar Sin, ya shafe shekaru sama da 60 yana yaki da cutar kansa, kuma an gayyace shi don koyar da fasahohin rigakafin cutar kansa a lokuta daban-daban tsawon shekaru da dama.Ya yi imanin cewa rigakafin ciwon daji ya fi magani, kuma ya ba da shawarar cewa mutane su yi aiki mai kyau na rigakafin ciwon daji a rayuwarsu don rage yiwuwar kamuwa da ciwon daji.XNUMX. An yi “ciwon daji” na mutane da yawa. Yawancin mutane suna magana game da canza launin kansa, amma

Malami Sun Yan, babban likitan asibitin ciwon daji na kwalejin kimiyyar likitanci ta kasar Sin, ya shafe shekaru sama da 60 yana yaki da cutar kansa, kuma an gayyace shi don koyar da fasahohin rigakafin cutar kansa a lokuta daban-daban tsawon shekaru da dama.

Ya yi imanin cewa rigakafin ciwon daji ya fi magani, kuma ya ba da shawarar cewa ya kamata mutane suyi aiki mai kyau na rigakafin ciwon daji a rayuwarsu don rage yiwuwar kamuwa da ciwon daji.

XNUMX. An yi "ciwon daji" na mutane da yawa.

Yawancin mutane suna magana game da cutar kansa, amma mutane da yawa suna danganta cutar kansa ga mummunar rayuwa, yin abubuwa marasa kyau da yawa, da sauransu. Amma a gaskiya, yawancin ciwon daji ba su rabu da halayen rayuwarsu.

1. Cin abinci sosai

Abincin da aka tace sosai zai haifar da yawan shan fiber, wanda zai iya haifar da maƙarƙashiya, ciwon hanji, ciwon nono da sauran cututtuka.Fiber na iya tayar da peristalsis na hanji kuma yana taimakawa wajen yin bayan gida, don haka yawanci ya dace a ci wasu ƙananan hatsi masu ɗauke da fiber na abinci.

2. Jijiya, mummunan yanayi

Mutanen da a ko da yaushe suna cikin juyayi kuma suna da ra'ayin da bai dace ba, su ne halayen kansa na yau da kullun kuma suna iya fuskantar cutar kansa, saboda haka, dole ne su buɗe tunaninsu kuma su kasance da ɗabi'a mai kyau.

3. Guji tanadin lokacin da ba dole ba

Kada a sayi kayan marmari ko ruɓaɓɓen ƴaƴan itace domin samun kuɗi, dole ne a watsar da abinci mai ɗanɗano a cikin lokaci, ku sani cewa ƙazantattun ƴaƴan ƴaƴan itace na iya haifar da aflatoxin na carcinogen kuma suna ƙara haɗarin kamuwa da cutar kansar hanta.

5. Nisantar abubuwa XNUMX gwargwadon iyawa, haɗarin cutar kansa yana da yawa

Idan kana son nisantar ciwon daji, dole ne ka nisanci wasu abubuwan da ke da haɗarin kamuwa da cutar kansa, kamar abubuwan da ke gaba gwargwadon iko.

1. Mummunan halaye na cin abinci

A bangaren abinci, a yi kokarin cin abinci mai soyayyen abinci, abinci mai zafi da abin sha mai zafi, abinci mara kyau, abincin barbecue, abinci mara kyau, da sauransu. Wadannan abinci marasa lafiya zasu kara hadarin kamuwa da cutar kansa.

2. Kwayar cutar sankarau

Faruwar wasu cututtukan daji na da alaka da kamuwa da kwayar cutar, don haka rigakafin cutar ma yana da matukar muhimmanci.Kamar rigakafin cutar kansar hanta, wajibi ne a nisantar da kwayar cutar hanta ta B kuma a rika karbar allurar hanta a kai a kai.

Don hana ciwon daji na ciki, don hana kamuwa da cutar Helicobacter pylori, yakamata a yi gwajin gwajin Helicobacter pylori da gastroscope akai-akai.Don hana ciwon daji na mahaifa, ya zama dole a yi aiki mai kyau a cikin rigakafin cutar papillomavirus na ɗan adam, binciken likitan mata akai-akai, da rigakafin cutar kansar mahaifa.

3. Taba

Alkaluma sun nuna cewa a kowace shekara mutane 43 a kasata na fama da cutar kansa ta hanyar shan taba sigari, shan taba yana da alaka da cututtukan daji daban-daban kamar kansar huhu, ciwon hanta, ciwon ciki, da ciwon hanji, don haka ya zama dole a daina shan taba da zarar an gama. mai yiwuwa.

4. Kiba

Kiba yana ƙara haɗarin kamuwa da ciwon sukari, cututtukan zuciya, da nau'ikan ciwon daji da yawa, don haka yi ƙoƙarin kiyaye nauyin ku cikin kewayon da ya dace.

5. Matsin tunani

Ga marasa lafiya masu fama da ciwon daji, matsananciyar matsananciyar hankali na iya haɓaka haɓakar ciwon daji da haifar da tabarbarewar cutar.

XNUMX. Ta yaya ake nisantar ciwon daji?Academician dauki aiki

Idan kuna son nisantar ciwon daji, dole ne ku tabbatar da kyawawan halaye na rayuwa, bari mu kalli Kwarewar rigakafin cutar kansa ta Academician Sun Yan!

1. Gwajin jiki a kai a kai

Yin gwajin jiki na yau da kullun zai iya kiyaye lafiyar jiki, kuma yana iya gano ciwace-ciwacen daji a matakin farko kuma a yi musu magani da wuri-wuri, wanda zai iya inganta yawan maganin.

2. Kadan tsaya a makara, dokar rayuwa

Yawancin lokaci, ya zama dole don tabbatar da isasshen barci, rayuwa ta yau da kullum, da kuma guje wa yin latti, don kada ya shafi aikin rigakafi na jiki na yau da kullum da kuma kara haɗarin kamuwa da ciwon daji.

Ko da yake ba za mu iya sarrafa haihuwa, shekaru, cuta da mutuwa ba, za mu iya hana ciwon daji ta hanyar nisantar ƙwayoyin cuta da kuma tabbatar da kyawawan halaye na rayuwa.Ana ba da shawarar cewa tsofaffi su yi gwajin jiki akai-akai tare da tantancewa, idan za'a iya gano cutar kansa a farkon matakin, shiga tsakani kan lokaci zai iya inganta rayuwar rayuwa.

Tunani kayan:

[1] Yaya ciwon daji ya faru!Masanin ilimin kimiyya Sun Yan ya karya shi a cikin jumla daya." Fitness China. 2019-08-23

[2] "Sama da nau'in ciwace-ciwacen ciwace-ciwace suna da alaƙa da "cin abinci" waɗannan munanan dabi'un cin abinci "masu haɗaka" ne na ciwon daji. Ka tuna ka guje su! Babban Lafiya Zhejiang. 2022-01-22

[3] "[Tattaunawar Masanin Ilimi] Masanin Ilimi Sun Yan da 'yan wasansa guda biyar "anti-cancer".

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